carb cycling

Carb Cycling For Weight Loss

I’ve talked recently about how I’m adopting a new approach to my health, fitness and weight loss this year.  This has included working for a two month period with a personal trainer to understand the best fitness and nutrition approach for me.  One of the things I highlighted to my PT was how I would like to increase my metabolic rate, as it’s been very low the past few years and lead to me easily gaining weight and feeling tired and sluggish.  While I’m doing what I can in the gym to achieve this, throwing in lots of resistance work, the other area that needed addressing was nutrition, which is where carb cycling comes in.

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